My Health and I

I need to do something and improve my health.I understand frequent exercise and eating the right food will be greatly beneficial to achieving what i want to achieve. I can do some exercise and try to be selective in my food.The book 'Let Food Be Thy Medicine' has been of great help,but sticking to those diets has not been easy.I think i might be missing some of the foods i enjoy and which i have gotten used to. But then i keep on asking myself,'what really is more importan to me? Enjoying what i eat now or sticking to what is right and prepare for my future?' I have noticed lately that, when i exercise and eat the right stuff,i feel much better and wake up in the mornings feeling better and stronger.I know this is what i need and must work harder to improve and achieve that. The Meditetranean Diet,as they call it, is something i really have to work on and stick to.Who knows,i might have fewer ailments in my old age and also live longer like those others i have seen and heard of.It is my life after all that i have to improve.Today's excess consumptions may not benefit me in the future and so i will surely work to make my life much better.Junk meals will no longer be entertained.Its my health and life.